Working it Out in PVCC’s Fitness Center

Feeling anxious about a test? Need to work off some stress? For anyone who needs to vent some energy, head down to Room 179 and 180, the fitness center for Piedmont Virginia Community College. At the fitness center, students are able to put in a healthy workout, strengthening their bodies through various exercises.

The cardio equipment is located in Room 179. There are various sorts of machines to workout on, such as treadmills, cycles, ellipticals, and recumbents, which are similar to cycles, only the user sits in a reclined position while working out. Room 179 also has a rower and a Stairmaster, however, there is only one of each, so sharing is recommended. All cardio machines are quite advanced.

Room 180 is generally used for weightlifting, with over half a dozen machines designed to strengthen various muscles in the human body. Room 180 is also equipped with various weights, and padded benches to lie down on while lifting. The fitness center is also stocked with exercise and medicine balls, and rubber cables for stretching. There are also moist wipes for sanitizing the exercise machines. It’s always important to clean up after yourself.

A fitness room, when given some thought, is actually a very useful place for a school.

“The physical body being strong and healthy is going to enhance the students’ ability and the professors’ ability to teach,” says fitness instructor Carol Rogers, “Because we know that physical fitness leads to better and clearer thinking, and a strong, physical, body. And a healthy body leads to better aptitude in core subjects.”